The high altitude system is a widely used system in team sports, especially in football clubs, basketball clubs, volleyball clubs etc. It has very significant benefits in sports such as triathlon, tennis, cycling, which require sharp focus, peak muscle strength and endurance to heavy conditions. Clubs or individual athletes use high-altitude systems to prepare for competitions, maintain their fitness and benefit from many other benefits.
High Altitude Training positively affects more than one physiological feature in the human body. Thanks to the developing sports sciences, sports medicine and medical data, the benefits of high altitude have come to light. Today, many athletes, performance specialists and sports physicians use High Altitude Training. High Altitude training has different training methods according to the purpose and target. In all methods it is always better to set the optimum altitude level according to oxygen saturation values (Spo2), which provides the most accurate and best personalised results.
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